Hypnosis

Real Change Happens Beneath the Surface

What Is Hypnosis?

Hypnosis is a natural, relaxed state of focused attention where your subconscious mind becomes more open to positive suggestion. You’re not asleep. You’re not unconscious. You’re simply tuned inward—calm, aware, and receptive.

This is where real change begins. From habits to emotional patterns, hypnosis works by updating the stories you carry deep inside, often outside of conscious awareness.

What Hypnosis Is Not

Hypnosis is not mind control. You cannot be made to do anything against your will. Despite what Hollywood and stage shows might suggest, all hypnosis is ultimately self-hypnosis—you’re in charge the entire time.

You won’t cluck like a chicken (unless that’s your idea of transformation). You won’t lose control. You won’t say or reveal anything you don’t want to. What you will do is relax, reflect, and access deeper insight in a way that feels surprisingly familiar.

What Can Hypnosis Help With?

  • Smoking cessation
  • Weight loss and healthy habits
  • Stress and anxiety reduction
  • Sleep and relaxation
  • Confidence and self-esteem
  • Fear of public speaking or social situations
  • Test preparation and focus
  • Motivation and procrastination
  • Letting go of emotional baggage
  • Inner critic work and self-sabotage patterns

If there’s a persistent loop in your life, there’s often a subconscious script behind it.

What to Expect During a Session

Sessions are held online via secure Zoom, in the comfort of your own space. Here's what a typical session includes:

  • Free Consultation: A no-pressure 30-minute conversation to explore your goals and see if hypnosis is a good fit.

  • Initial Session (90 min): $225. An in-depth intake, discussion of your intention, and your first personalized hypnosis session.

  • Follow-Up Sessions (60 min): $150. Reinforce progress, address new layers, or shift focus as needed.

All sessions are conversational, collaborative, and adapted to your pace. You remain fully conscious and in control the entire time.

Frequently Asked Questions

Will I lose control under hypnosis?

No. You’re always in control and aware of what’s happening. Hypnosis is a state of deep focus, not unconsciousness.

What if I can’t be hypnotized?

You can. Hypnosis is a natural state we all experience—like when you zone out during a long drive or become absorbed in a movie.

How many sessions will I need?

It depends on your goals. Some clients find clarity in a single session, while others benefit from a series.

Is this like therapy?

Not exactly. Hypnosis is a supportive, change-focused process, not a substitute for mental health treatment.

Can you make me forget something?

No. But I can help you change your relationship to the memory—so it holds less charge and more clarity.

Ready to Go Deeper?

You don’t have to wait for everything to fall apart before you change. Start with a free consultation, ask your questions, and explore whether hypnosis is the right path for you.

Book Your Free Consultation